A little stress helps!

There's an old Dutch saying that states


Too forbids


It's just like with stress.





We all need a little stress to achieve a good performance. Nothing is wrong with that.
When there's no stress at all, we get bored an it gets difficult to motivate yourself.
So:
Too little stress can be stressful too


But on raising the level of stress we'll soon reach our maximal performance: We feel great.
After that, more stress will not increase our performance level anymore.


When you raise your expectations and you feel that your performance is not increasing anymore, try to stabilize.


These excessive levels of stress occur in the following circumstances:

• When you think that what is being asked of you is beyond your perceived abilities
• When too much is asked of you in too short a space of time
• When unnecessary obstacles are put in the way of achieving goals

Get stressed, but too forbids ........

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